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June 17, 2019
Yoga isn't just a popular or trendy workout. Yoga is a very ancient practice of energy knowledge, combining philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, the discipline of mind, body and spirit has been an important part of Indian culture. Ancient yogis developed the yoga system because they believed that by exercising the body and regulating the breath, they could control the mind and emotions, and maintain a healthy body.